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Showing posts from September, 2017

Finishing Moves

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I've finished grief counseling feeling a weight (guilt mostly) has been lifted. I would recommend counseling to anyone who's having a hard time with anything. This is the time of year when things get on top of me, mood wise. You could call it Holiday Blues if you like, but in previous years I was conditioned to have it start earlier and earlier... like holiday sales itself. My new attitude is to simply do what I can and not worry about things I cannot control. Thing is, I can control my mood. Part of it is the handful of vitamins and herbal magic-science I consume daily: fish oil (Omega 3), weight control (B6, Apple Cider, and Iodine), Vitamins D & E, and sometimes turmeric. I also get as much fresh garlic as I can stand and probiotics (in yogurt and pickles). The other part is mental conditioning, avoiding the negative and reinforcing the positive. I have not been on Facebook for quite a long time now, and am so much better for it. I made a second account just to see w